EMDR Intensives

Ready to go further, faster?

If you've been in therapy for a while and feel like you're circling the same material, or you keep leaving sessions wishing you had just a little more time — an EMDR Intensive might be exactly what you need.

What is an EMDR Intensive?

An EMDR Intensive is an extended, focused format for trauma processing that condenses what might take months of weekly therapy into one or several dedicated sessions. Rather than the standard 45 minute session, we carve out a larger block of uninterrupted time — giving your nervous system the space to actually move through material instead of stopping right when things start to open up.

Research supports intensive formats as equally effective to weekly therapy, and for many people, significantly more efficient. Less time spent warming up, less time lost between sessions, and more room to do the kind of deep processing that real healing requires.

Who is it for?

Intensives work well as a standalone experience or as an adjunct to your existing talk therapy. They are especially useful if:

You're finding that 45-minute sessions aren't enough time to get somewhere real before you have to stop
You want to accelerate your healing without committing to long-term weekly appointments
You have a specific trauma, period, or experience you want to move through with focus and intention
Life logistics make consistent weekly therapy difficult to sustain