Dr. Caitlin Stell,
I'm Dr. Caitlin Stell, a Licensed Clinical Psychologist, trauma expert, and EMDR practitioner specializing in complex PTSD, childhood trauma, and perinatal mental health. I help adults across the states of New York, New Jersey, Florida, Rhode Island, Connecticut, Colorado, and California who are ready to feel better after struggling for way too long.
Do You See Yourself Here?
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You're constantly on edge, overwhelmed, or checked out. You feel you are just getting by.
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You can be succeeding in many ways, but deep inside you feel not good enough or broken.
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Unhealthy patterns keep showing up in your relationships.
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You feel like you can’t catch a break from the waves life is hitting you with.
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Reminders of the past echo loudly in the present and you want to turn down the volume.
You're Not Broken.
You're someone who's been carrying too much, for too long.
I specialize in helping people get through the hardest chapters of their lives — adults navigating the lasting effects of complex trauma, major life transitions, anxiety, depression, grief, and perinatal mental health challenges.
My approach combines psychodynamic depth work with evidence-based trauma therapy, including EMDR, DBT, CBT, and ACT — tools that work, and that I'll always explain in plain language. We'll explore the patterns keeping you stuck while building practical skills to help you feel better now. My style is warm, supportive, and direct. I'll encourage you and I'll challenge you — because real growth requires both compassion and honesty.
You don't have to figure this out alone. Let's talk.
Services
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