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Image by Fallon Michael


 Life can be really challenging at times, even for the strongest of us. 


If you are struggling and feeling overwhelmed by depression, anxiety, a major life change, a difficult relationship, or trying to leave behind painful parts of your past; reaching out for support is a powerful step.


If you are ready to gain deeper insights into yourself and what drives your behavior, connect with your innate resilience and wisdom, find your voice, and have the life and relationships you know you deserve, reach out.

We can take the next step towards feeling better together






“We don’t have to do all of it alone. We were never meant to.”

- Brené Brown

My Treatment Philosophy

I approach this work within an integrative, flexible, and compassionate lens.  You can expect me to bring warmth, acceptance, and authenticity to the session.  And I believe that laughter truly is the best medicine.  Although the skill set and expertise I bring to your treatment is important, the development of a trusting and honest relationship between you and I is truly where we do the most meaningful work.  It's important that you feel understood, known, and safe because this allows you to explore difficult emotions, gain insights into unhelpful patterns, and develop the skills to move forward to make real and lasting change.  

I believe that each one of us is a resilient person equipped with strengths and wisdom that are key to your growth.  You wouldn't have made it this far if you didn't have that, right?  Life just has a great way of making us forget this truth and hides those strengths in plain sight.  It's my job to guide you back to them.  


I would be honored to join you as you explore you inner most thoughts and feelings, share your story, make meaning of your experiences, and practice new ways of being and relating.  If you'd like to connect and discuss how we could work together reach out now. 

Reach out for a free consultation call today!

Holding Hands

Providing Virtual Therapy Across Connecticut, New York, Colorado & PsyPact States.

In-Person Availability in Westport, CT.

Get In Touch Now!

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